带道具

球，乐队，魔术圈和其他物品双重作用来协助和挑战身体。

  •

    迎接挑战

    The Push Up Device might look a little intimidating, but no matter 您r level it’s an empowering (and fun!) way to find more integration within 您r body.

  • 在双

    It took a major case of burnout for Pilates teacher Jenna Zaffino to reignite her creative flow, which included the release on her new roller system. Here, she shows 您...

  • 禁止无

    Up the ante on 您r balance, strength and flexibility with a dance-inspired workout that brings a Pilates foundation to barre work. All 您 need is a resistance band for these...

  • 呼吸新的意义

    Breath-a-Cizer可能看起来有些陈旧，但有点支撑’目的不过是过时的。通过使人们认识普拉提的创立原则—the breath—you’ll take 您r practice to...

  • 改变游戏规则的人

    Whether 您’重新训练特定的运动或活动，或者只是想在运动中做得更好“game of life,” 您’从3D核心培训中可以获得巨大优势。没有...

  • 更强，更快，更高

    Position is everything in life, especially if 您 compete in athletics. The cleaner the alignment of the body, the less the body has to work to move in the desired...